{"id":11,"date":"2017-08-17T08:12:52","date_gmt":"2017-08-17T06:12:52","guid":{"rendered":"http:\/\/atelierenergie.org\/?page_id=11"},"modified":"2023-02-14T14:28:42","modified_gmt":"2023-02-14T13:28:42","slug":"une-section-de-page-daccueil","status":"publish","type":"page","link":"https:\/\/atelierenergie.org\/index.php\/une-section-de-page-daccueil\/","title":{"rendered":"Qi gong &#8211; Ta\u00ef Chi"},"content":{"rendered":"<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><div class=\"eds-animate edsanimate-sis-hidden \" data-eds-entry-animation=\"bounceInDown\" data-eds-entry-delay=\"0.1\" data-eds-entry-duration=\"2\" data-eds-entry-timing=\"cubic-bezier(0.445, 0.05, 0.55, 0.95)\" data-eds-exit-animation=\"\" data-eds-exit-delay=\"\" data-eds-exit-duration=\"\" data-eds-exit-timing=\"\" data-eds-repeat-count=\"1\" data-eds-keep=\"yes\" data-eds-animate-on=\"load\" data-eds-scroll-offset=\"\"> Le Ta\u00ef Chi Chuan et le Qi Gong (prononcer Chi Kong) font partie des <\/span><span style=\"font-family: 'Times New Roman', serif;\"><b>Arts Energ\u00e9tiques chinois<\/b><\/span><span style=\"font-family: 'Times New Roman', serif;\">.<\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\">Leur objectif principal est de <\/span><span style=\"font-family: 'Times New Roman', serif;\"><b>faire circuler l&rsquo;\u00e9nergie <\/b><\/span><span style=\"font-family: 'Times New Roman', serif;\">\u00e0 l&rsquo;int\u00e9rieur du corps afin de d\u00e9velopper une <\/span><span style=\"font-family: 'Times New Roman', serif;\"><b>\u00e9nergie optimale.<\/b><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><u>Etymologie<\/u><\/span><span style=\"font-family: 'Times New Roman', serif;\"> : <\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\">Ta\u00ef Chi Chuan : Art martial supr\u00eame <\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\">Qi Gong : Entra\u00eenement \u00e0 l&rsquo;\u00e9nergie<\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><u>Ces pratiques ont <\/u><\/span><span style=\"font-family: 'Times New Roman', serif;\"><u>4<\/u><\/span><u><b> <\/b><\/u><span style=\"font-family: 'Times New Roman', serif;\"><u>orientations<\/u><\/span><span style=\"font-family: 'Times New Roman', serif;\"><u> :<\/u><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\">1- entretien de la sant\u00e9 : augmenter son potentiel sant\u00e9, pr\u00e9vention (des maladies, du vieillissement, anti-stress&#8230;)<\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\">2- recentrage, d\u00e9tente, m\u00e9ditation<\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\">3- th\u00e9rapeutique : soigner les maladies<\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\">4- martiale : ax\u00e9e sur la perception et non sur l&rsquo;attaque<\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\">Dans nos cours, nous souhaitons privil\u00e9gier l&rsquo;approche Sant\u00e9, tout en abordant les autres orientations.<\/div><\/span><div class=\"eds-animate edsanimate-sis-hidden \" data-eds-entry-animation=\"rotateInDownLeft\" data-eds-entry-delay=\"1.4\" data-eds-entry-duration=\"1.9\" data-eds-entry-timing=\"cubic-bezier(0.755, 0.05, 0.855, 0.06)\" data-eds-exit-animation=\"\" data-eds-exit-delay=\"\" data-eds-exit-duration=\"\" data-eds-exit-timing=\"\" data-eds-repeat-count=\"1\" data-eds-keep=\"yes\" data-eds-animate-on=\"load\" data-eds-scroll-offset=\"\"><\/p>\n<p><iframe loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/gvaKffdTmvk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen title=\"Tricia Yu Centering\"><\/iframe><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><u><\/div><div class=\"eds-animate edsanimate-sis-hidden \" data-eds-entry-animation=\"bounceInDown\" data-eds-entry-delay=\"0.3\" data-eds-entry-duration=\"2\" data-eds-entry-timing=\"cubic-bezier(0.445, 0.05, 0.55, 0.95)\" data-eds-exit-animation=\"\" data-eds-exit-delay=\"\" data-eds-exit-duration=\"\" data-eds-exit-timing=\"\" data-eds-repeat-count=\"1\" data-eds-keep=\"yes\" data-eds-animate-on=\"load\" data-eds-scroll-offset=\"\">&nbsp; Bienfaits de ces pratiques :<\/u><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\">-Arts de longue vie, ils ont des effets b\u00e9n\u00e9fiques \u00e0 la fois sur le corps et sur l&rsquo;esprit.<\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\">-Sur le plan musculaire, ils renforcent la <\/span><span style=\"font-family: 'Times New Roman', serif;\"><b>musculature interne<\/b><\/span><span style=\"font-family: 'Times New Roman', serif;\"> et tonifient tout le corps.<\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\">-Sur le plan ost\u00e9o-articulaire, ils d\u00e9veloppent la <\/span><span style=\"font-family: 'Times New Roman', serif;\"><b>souplesse<\/b><\/span><span style=\"font-family: 'Times New Roman', serif;\"> gr\u00e2ce aux \u00e9tirements progressifs des tendons ; les mouvements lents, de grande amplitude sont b\u00e9n\u00e9fiques aux <\/span><span style=\"font-family: 'Times New Roman', serif;\"><b>articulations<\/b><\/span><span style=\"font-family: 'Times New Roman', serif;\">. <\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\">-Ils am\u00e9liorent aussi les <\/span><span style=\"font-family: 'Times New Roman', serif;\"><b>capacit\u00e9s cardiaques et pulmonaires.<\/b><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\">-Ils r\u00e9gularisent la <\/span><span style=\"font-family: 'Times New Roman', serif;\"><b>circulation sanguine <\/b><\/span><span style=\"font-family: 'Times New Roman', serif;\"> et le fonctionnement des <\/span><span style=\"font-family: 'Times New Roman', serif;\"><b>organes internes<\/b><\/span><span style=\"font-family: 'Times New Roman', serif;\">.<\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\">-Le Ta\u00ef Chi am\u00e9liore en outre le sens de l\u2019\u00e9quilibre. De mani\u00e8re g\u00e9n\u00e9rale, il aide \u00e0 mieux int\u00e9grer son <\/span><span style=\"font-family: 'Times New Roman', serif;\"><b>sch\u00e9ma corporel<\/b><\/span><span style=\"font-family: 'Times New Roman', serif;\"> et coordonner ses mouvements. <\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\">-Ces Arts \u00e9nerg\u00e9tiques font partie de l&rsquo;entra\u00eenement des <\/span><span style=\"font-family: 'Times New Roman', serif;\"><b>sportifs de haut niveau<\/b><\/span><span style=\"font-family: 'Times New Roman', serif;\"> (ex F\u00e9derer&#8230;) afin de leur permettre de d\u00e9velopper et mieux mobiliser leur \u00e9nergie, et de leur \u00e9viter les blessures. Les grands <\/span><span style=\"font-family: 'Times New Roman', serif;\"><b>chefs d&rsquo;orchestre<\/b><\/span><span style=\"font-family: 'Times New Roman', serif;\"> pratiquent \u00e9galement le Ta\u00ef Chi pour renforcer leurs postures et insuffler de l&rsquo;\u00e9nergie \u00e0 l&rsquo;orchestre. <\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\">-Ils permettent une <\/span><strong><span style=\"font-family: 'Times New Roman', serif;\"><b>d\u00e9tente<\/b><\/span><\/strong><span style=\"font-family: 'Times New Roman', serif;\"> et un <\/span><strong><span style=\"font-family: 'Times New Roman', serif;\">rel\u00e2chement<\/span><\/strong> <span style=\"font-family: 'Times New Roman', serif;\">\u00e0 la fois physique, \u00e9nerg\u00e9tique, \u00e9motionnel et psychologique. Par ailleurs, ces pratiques sont \u00e9galement b\u00e9n\u00e9fiques sur le comportement au quotidien : ils inculquent une plus grande<\/span><span style=\"font-family: 'Times New Roman', serif;\"><b> prise de recul<\/b><\/span><span style=\"font-family: 'Times New Roman', serif;\"> face aux \u00e9v\u00e9nements, plus de <\/span><span style=\"font-family: 'Times New Roman', serif;\"><b>l\u00e2cher-prise<\/b><\/span><span style=\"font-family: 'Times New Roman', serif;\"> et plus <\/span><span style=\"font-family: 'Times New Roman', serif;\"><b>d&rsquo;\u00e9nergie<\/b><\/span><span style=\"font-family: 'Times New Roman', serif;\">. <\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\">-Ils <\/span><span style=\"font-family: 'Times New Roman', serif;\"><b>pr\u00e9viennent<\/b><\/span><span style=\"font-family: 'Times New Roman', serif;\"> les maladies et participent \u00e0 leur gu\u00e9rison.<\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\">-Certains sp\u00e9cialistes parlent d&rsquo;\u00e9tat de <\/span><span style=\"font-family: 'Times New Roman', serif;\"><b>supra-sant\u00e9<\/b><\/span><span style=\"font-family: 'Times New Roman', serif;\"> procur\u00e9e par ces pratiques. <\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><u>Comment se pratiquent ces Arts chinois ?<\/u><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\">Le Ta\u00ef Chi Chuan et le Qi Gong se pratiquent debout (en g\u00e9n\u00e9ral), en mouvement, et dans la lenteur. On privil\u00e9gie la posture, les mouvements, la respiration, la conduite de l&rsquo;\u00e9nergie.<\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\">Ces pratiques se font en harmonie avec la Nature et les saisons. Par exemple le Qi Gong du coeur se pratique de pr\u00e9f\u00e9rence en \u00e9t\u00e9, saison li\u00e9e \u00e9nerg\u00e9tiquement \u00e0 cet organe.<\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><u>Quelques diff\u00e9rences :<\/u><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\">-Le Ta\u00ef Chi Chuan est une sorte de chor\u00e9graphie martiale. Il permet d&rsquo;acqu\u00e9rir une grande ma\u00eetrise du corps. Il est un peu plus difficile au d\u00e9part.<\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\">-Le Qi Gong fait partie de la M\u00e9decine chinoise. Tout comme l&rsquo;acupuncture, son objectif est d&rsquo;harmoniser l&rsquo;\u00e9nergie dans le corps, sachant que les blocages d&rsquo;\u00e9nergie sont \u00e0 l&rsquo;origine des d\u00e9s\u00e9quilibres de sant\u00e9.<\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\">En Allemagne et en Suisse, ces pratiques sont rembours\u00e9es en tant que soins par les organismes de Sant\u00e9.<\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\">Le Qi Gong, reposant sur des s\u00e9ries de mouvements, est assez facile d&rsquo;acc\u00e8s et plaisant \u00e0 pratiquer.<\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><u>Rayonnement actuel :<\/u><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\">Actuellement, ces Arts \u00e9nerg\u00e9tiques se diffusent largement en France et dans le monde. Gr\u00e2ce \u00e0 l&rsquo;ouverture actuelle de la Chine, ces Arts \u00e9nerg\u00e9tiques mill\u00e9naires et tous leurs tr\u00e9sors, nous sont enfin r\u00e9v\u00e9l\u00e9s et accessibles.<\/div><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"font-family: 'Times New Roman', serif;\"><u>Vid\u00e9os sur Internet<\/u><\/span><span style=\"font-family: 'Times New Roman', serif;\">:<\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"color: #000080;\"><span lang=\"zxx\"><u><span style=\"font-family: 'Times New Roman', serif;\">http:\/\/www.youtube.com\/watch?v=olCWMqj7KNo&amp;feature=player_detailpage<\/span><\/u><\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"color: #000080;\"><span lang=\"zxx\"><u><span style=\"font-family: 'Times New Roman', serif;\">http:\/\/www.youtube.com\/watch?v=QSqfKRJotW4&amp;feature=player_detailpage<\/span><\/u><\/span><\/span><\/p>\n<p class=\"western\" align=\"justify\"><span style=\"color: #000080;\"><span lang=\"zxx\"><u><span style=\"font-family: 'Times New Roman', serif;\">http:\/\/www.youtube.com\/watch?v=rJIcCBL1Z6g&amp;feature=player_detailpage<\/span><\/u><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Ta\u00ef Chi Chuan et le Qi Gong (prononcer Chi Kong) font partie des Arts Energ\u00e9tiques chinois. Leur objectif principal est de faire circuler l&rsquo;\u00e9nergie \u00e0 l&rsquo;int\u00e9rieur du corps afin de d\u00e9velopper une \u00e9nergie optimale. Etymologie : Ta\u00ef Chi Chuan &hellip; <a href=\"https:\/\/atelierenergie.org\/index.php\/une-section-de-page-daccueil\/\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/atelierenergie.org\/index.php\/wp-json\/wp\/v2\/pages\/11"}],"collection":[{"href":"https:\/\/atelierenergie.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/atelierenergie.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/atelierenergie.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atelierenergie.org\/index.php\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":13,"href":"https:\/\/atelierenergie.org\/index.php\/wp-json\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":272,"href":"https:\/\/atelierenergie.org\/index.php\/wp-json\/wp\/v2\/pages\/11\/revisions\/272"}],"wp:attachment":[{"href":"https:\/\/atelierenergie.org\/index.php\/wp-json\/wp\/v2\/media?parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}