{"id":34,"date":"2017-08-17T08:39:27","date_gmt":"2017-08-17T06:39:27","guid":{"rendered":"http:\/\/atelierenergie.org\/?page_id=34"},"modified":"2023-02-14T14:29:09","modified_gmt":"2023-02-14T13:29:09","slug":"marches","status":"publish","type":"page","link":"https:\/\/atelierenergie.org\/index.php\/marches\/","title":{"rendered":"Marches"},"content":{"rendered":"<p><span style=\"font-size: medium;\"><div class=\"eds-animate edsanimate-sis-hidden \" data-eds-entry-animation=\"bounceInDown\" data-eds-entry-delay=\"0.1\" data-eds-entry-duration=\"2\" data-eds-entry-timing=\"cubic-bezier(0.445, 0.05, 0.55, 0.95)\" data-eds-exit-animation=\"\" data-eds-exit-delay=\"\" data-eds-exit-duration=\"\" data-eds-exit-timing=\"\" data-eds-repeat-count=\"1\" data-eds-keep=\"yes\" data-eds-animate-on=\"load\" data-eds-scroll-offset=\"\"><\/span><span style=\"font-size: medium;\">A chaque cours est propos\u00e9e une marche \u00e9nerg\u00e9tique.<\/span><\/p>\n<p><span style=\"font-size: medium;\">Il s&rsquo;agit d&rsquo;un excellent exercice de coordination et un travail sur les rythmes respiratoires.<\/span><\/p>\n<p><span style=\"font-size: medium;\">Pourquoi marcher&nbsp;? <\/span><\/p>\n<p><span style=\"font-size: medium;\">Pour se mettre en mouvement, en route, pour avancer, et aussi parce que c&rsquo;est ludique.<\/span><\/p>\n<p><span style=\"font-size: medium;\">Diff\u00e9rents types de marches&nbsp;:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: medium;\">les Xi Xi Hu&nbsp;: en pr\u00e9vention des maladies de civilisation (cancer, maladies d\u00e9g\u00e9n\u00e9ratives&#8230;), et anti-vieillissement<\/span><\/li>\n<li><span style=\"font-size: medium;\">les marches d&rsquo;animaux, qui imitent l&rsquo;ours, la grue, le paon, le tigre, le serpent, le singe&#8230; qui stimulent les organes internes en fonction des saisons<\/span><\/li>\n<li><span style=\"font-size: medium;\">d&rsquo;autres marches atypiques se rattachant \u00e0 d&rsquo;autres traditions&nbsp;: le pas de glace, le bo hui gong, la marche insouciante des tao\u00efstes, la marche des immortels&#8230;&nbsp;<\/span><\/li>\n<\/ul>\n<p><\/div><div class=\"eds-animate edsanimate-sis-hidden \" data-eds-entry-animation=\"bounceInDown\" data-eds-entry-delay=\"0.6\" data-eds-entry-duration=\"2\" data-eds-entry-timing=\"cubic-bezier(0.445, 0.05, 0.55, 0.95)\" data-eds-exit-animation=\"\" data-eds-exit-delay=\"\" data-eds-exit-duration=\"\" data-eds-exit-timing=\"\" data-eds-repeat-count=\"1\" data-eds-keep=\"yes\" data-eds-animate-on=\"load\" data-eds-scroll-offset=\"\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-200 size-full\" src=\"https:\/\/atelierenergie.org\/wp-content\/uploads\/2018\/09\/thai-chi-marches.jpg\" alt=\"\" width=\"650\" height=\"393\" srcset=\"https:\/\/atelierenergie.org\/wp-content\/uploads\/2018\/09\/thai-chi-marches.jpg 650w, https:\/\/atelierenergie.org\/wp-content\/uploads\/2018\/09\/thai-chi-marches-300x181.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><br \/>\n<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A chaque cours est propos\u00e9e une marche \u00e9nerg\u00e9tique. Il s&rsquo;agit d&rsquo;un excellent exercice de coordination et un travail sur les rythmes respiratoires. Pourquoi marcher&nbsp;? Pour se mettre en mouvement, en route, pour avancer, et aussi parce que c&rsquo;est ludique. Diff\u00e9rents &hellip; <a href=\"https:\/\/atelierenergie.org\/index.php\/marches\/\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/atelierenergie.org\/index.php\/wp-json\/wp\/v2\/pages\/34"}],"collection":[{"href":"https:\/\/atelierenergie.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/atelierenergie.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/atelierenergie.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atelierenergie.org\/index.php\/wp-json\/wp\/v2\/comments?post=34"}],"version-history":[{"count":9,"href":"https:\/\/atelierenergie.org\/index.php\/wp-json\/wp\/v2\/pages\/34\/revisions"}],"predecessor-version":[{"id":273,"href":"https:\/\/atelierenergie.org\/index.php\/wp-json\/wp\/v2\/pages\/34\/revisions\/273"}],"wp:attachment":[{"href":"https:\/\/atelierenergie.org\/index.php\/wp-json\/wp\/v2\/media?parent=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}